Spelt berries
- About this product
- Spelt originated in Southern Europe and has been used for millenia. It remains popular today as a specialty grain due to its mild nutty flavour and superior digestibility, but was favoured for thousands of years as a humble peasant staple.
- What to make with it
- Spelt berry salad, stew, sprouted grain for smoothies
- Protein
- 11.7%
- Gluten
- Low
- Grown
- Saint Paul, Québec
